Curbing Your Cravings


We’ve all been there – the hardest part of sticking to any diet is staving off the cravings that creep in and threaten to ruin your hard work. Especially if you’re on a very strict diet, these can be nearly impossible to avoid. If you were used to eating certain things before you were on the diet, especially unhealthy things, then your body is going to keep craving them even after you give them up. Like any addiction, finding alternatives takes time, effort, and patience. There’s no way to get rid of your cravings for good in a day, but these three things will definitely help you on your way to be a master craving killer. Distractions Cravings tend to creep up on you the most when you’re sitting around doing nothing, so keep yourself busy. Whenever the desire to start snacking comes knocking, that means it’s time for you to get moving. Does your kitchen need cleaned? How about […]

How Does Diet Affect Your Complexion?


It’s true that what you eat can have a big effect on what your skin looks like. What causes a break out? Oily Skin? Black heads? A better question is what can we change in our diets in order to prevent it all together? With all the things clogging up our food and our pores these days, what can we do with our diets to keep our faces as clean and clear as we would like them to be? The first step to changing your diet for clearer skin is to take stock of what you are eating already. You have to know what you are changing before you can change it. Let’s start with how often do you eat? Is it every couple of hours or is it only big meals every once or twice a day? Studies have shown that eating small meals every few hours leads to a more even blood sugar and insulin levels throughout your […]

Five Unexpected Pros to Losing Weight


Obviously any weight loss is good weight loss, but a lot of people write it off as too much of a burden. That’s not true at all! Losing weight can be the best thing to ever happen to you in every area of life. Most people don’t consider that when they give up on losing weight, but there are countless ways that you’ll feel better when your weight loss goals start becoming a reality. So, what are you waiting for? It’s time to get on your feet and stop dreaming about losing weight when you could be doing it for real instead. Better Skin Once you cut out fatty foods from your diet, you’re going to start seeing immediate results. Sure, your body will get more toned, but your skin will start clearing up as well. People who go on diets, especially raw or natural diets, report their skin being better than ever before. Do you have stubborn acne that […]